Fast Track
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Erin Hurst, RD/LD Rebecca Erdman, RD/LD Erin and Rebecca are some of the most experienced weight loss dietitians in the region. To add even more to their ability to help you after surgery, they are both successful weight loss patients themselves. It is not difficult for Erin and Rebecca to understand what you are going through because THEY have been through it!
Rich Giordano Rich is an exercise specialist who works with our patients at Fast Track. Exercise specialists are professionals that are dedicated to the science of exercise and will help you create a custom plan at our center that will lead to success! He is also a Certified Personal Trainer. Rich offers one-on-one personal training sessions for patients who want to accelerate their weight loss. We want you to succeed and with Fast Track you will!
ANNOUNCING OUR GROUP FITNESS CLASSES!! BOOT CAMP!! Do you feel like you have been burning daylight, just not making the progress in your fitness that you know deep down you could achieve? Then start off with a bang in our new Boot Camp program! On the Ball: We will get you “on the ball!” This 30-minute class uses stability balls to concentrate on strengthening the core muscles and increasing balance. Other equipment, like dumbbells and medicine balls, may be incorporated to work on strengthening the major muscle groups of the body. Get off your butt and on the ball!! Cardio Mix:
Are you "hard-to-please?" This one has a little of everything for you! This 45-minute class incorporates 30-minutes of low intensity cardio activities using resistance bands and walking stations, and 15-minutes of toning exercises for upper and lower body muscle groups. Mix it up a little!
Flex & Tone:
Feeling old and flabby? Our Flex & Tone class will help, incorporating light-weight medicine balls and dumbbells, and resistance bands to improve your flexibility and firm you up. And, believe it or not, you can do all of this while sitting down as a majority of this 30-minute class is done in a chair, with only a small portion of the class done while standing. Each muscle group is targeted, and each class participant may work at his/her own pace. Be flab-u-less with Flex & Tone!
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 5 offices to serve you!
Cincinnati location (513) 475-3598
10475 Reading Road, Cincinnati, OH 45241 N Kentucky location (859) 331-1035 330 Thomas More Pkwy, Crestview Hills, KY 41018 Columbus location (614) 526-4463 4000 Parkmead Drive, Grove City, OH 43123 Dayton location - (937) 280-LOSE 1 Elizabeth Place, Dayton, OH 45417 Did you know that (unlike most gyms) in many cases a Fast Track membership is eligible for FLEX or HSA spending? We have the most comprehensive Adipex (Phentermine) program in Cincinnati, Northern Kentucky, Dayton, or Columbus! Adipex (Phentermine) is a powerful diet pill that suppresses appetite and can be very effective in assisting with weight loss. Our program is unique from most, in that it involves the comprehensive care of physician, nurse practitioners, dietitians, and exercise specialists. We also include your Adipex in the program and dispense it directly in the office, so we are sure that you get a quality medication. Diet pills alone, without a long-term maintenance plan developed by experienced professionals such as ours, will not set you up for long-term success. For more information on our Adipex program in the Cincinnati area call Angie at 513-475-3664 or email her at angie@fasttrack.md For Northern Kentucky patients interested in Adipex (Phentermine), call Pam at 859-331-1035 or email her at pam.c@fasttrack.md Dayton and Columbus patients can email Robin at robin@loseweightcincy.com For more info on the Adipex program in Cincinnati or Northern Kentucky, click here to go to LoseWeightCincy.com or email info@fasttrack.md
THE HCG DIET We have a 12 week HCG program, where patients administer self-injections of the hormon HCG (human chorionic gonadotropin). HCG is thought to help your body preferentially lose fat over muscle. Patients who follow this protocol will frequently lose a pound a day. That's 30 pounds in 30 days! This 4 Stage program is very strictly supervised to increase your chances for success. Trust our experienced team for your HCG weight loss! This program works great for patients who have seen weight regain after gastric bypass or band, or are struggling to get to their goal weight. For more info on The HCG diet in Cincinnati or Northern Kentucky, click here to go to LoseWeightCincy.com or email info@fasttrack.md Lap Band and Realize Band Aftercare/Fills We do accept patients through our Fast Track center for gastric band aftercare. Call 513-475-3598 today for more info! Each person who is striving to improve health through weight loss and better nutrition has similar goals. Realizing that there has never been a center built to address these common goals for both surgical and non-surgical weight loss patients, we opened the Fast Track Metabolic Weight Loss Center in the spring of 2008. At Fast Track, we specialize in helping patients lose weight. Whether you are struggling to shed pounds through diet and exercise and you just can't seem to do it, or you are a Lap Band patient who needs a more structured program to achieve optimum success, we can help you! No other program in Cincinnati or Northern Kentucky can offer you a custom-designed program, led by a physician who specializes in weight loss, along with specialized exercise center to meet the needs of weight loss patients. We have two facilities with a combined 10,000 square-feet, using state-of-the-art exercise equipment designed from the ground up for fitness and weight loss patients. We developed this program because we know from our experience in treating thousands of patients, that a structured program such as this will lead to phenomenal success. If you're tired of exercising with the buff guys and gals at Fitworks or Urban Active, why not come to a place where we are all patients working toward the same goal! IT'S MUCH MORE THAN A JUST A GYM At FAST TRACK our fitness specialists and dietitians will be your weight loss life coaches. We will lead you through this sometimes daunting journey one step at a time. If you have never exercised a day in your life, we can get you started. If you are intimidated by going to a regular gym, as many of us are, this is the place for you. If you are not the most self-motivated person when it comes to exercise, we will track your progress and help you if you need an additional boost to stay on the plan and work towards your goal weight. If you feel like you may have trouble eating the right foods on an ongoing basis, we will monitor you and help you stay on the plan. Our job is to see you succeed! EXERCISE We have specialized ShapeMaster(TM) toning equipment. These state-of-the art European machines allow patients who may have a lot of knee and hip pain from excess weight to achieve meaningful exercise. In addition we have standard cardio equipment for lower BMI, younger patients who don't have any joint pain. The toning equipment is great for all patients, regardless of age, to help reduce problems with excess skin and sculpt the body as weight loss continues. If you're a social creature we also offer fun, yet effective group exercise and nutrition classes that are extremely popular with our patients. NUTRITION
Through Fast Track you will have access to expert registered dietitians who specializes in both surgical and medical weight loss, some of the most experienced in the region. If you are eating the right foods and putting in proper exercise, the weight will come off much faster, you will lose much MORE weight, and most importantly your weight loss will be PERMANENT if you follow our plan! We know from our experience that, the more nutritional counseling a patient receives, the better their long-term outcome. Don't fall for some fad diet, you've tried them all before and they don't work. Let our dietitians recommend a custom plan for you that is based on sound nutritional guidelines. SCIENCE Have you ever wondered if you have a slow metabolism? Want to know how many calories your body burns in a day? At Fast Track, we have a BodyGem indirect calorimeter so that we can take a scientific measurement of your Resting Metabolic Rate (RMR). After this test you will know exactly what your metabolic rate is. With this number we can better advise you on your diet and exercise needs.
Whether you are just looking to improve your health through weight loss and better nutrition, or if you had your surgical weight loss procedure years ago and feel like you've fallen off the wagon, we can help you get on the "fast track" to success - this is what we do and we do it well! This program is one-of-a-kind and we know it will revolutionize the way that weight loss patients are cared for and lead to unparalleled success. During their term of membership, Fast Track members receive: • Access to our exercise specialists/personal trainers • Access to one-on-one personal training Do you hate to exercise? You won't at Fast Track!! No other program in Cincinnati or Northern Kentucky can offer you the combination of services that we have at Fast Track! Call our office for more details at 513-475-3598, 859-331-3503, or email info@fasttrack.md
Fast Track Metabolic
Weight Loss Center
10475 Reading Road Evendale (Cincinnati), OH 45241 (513) 475-3598 330 Thomas More Pkwy Suite 201
Crestview Hills, KY 41017 (859) 331-1035
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